Home Series The Firm Express S01E01

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The Firm Express · S01E01
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E01: Ignite: Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

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The Firm Express
2011 4 Seasons
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We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revol…